Simple Anti-Aging Tips to Boost Your Skin’s Radiance

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By Jennifer Bell
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Simple Anti-Aging Tips to Boost Your Skin’s Radiance

As much as we want to fight it, nothing can stop us from getting older. However just because our age keeps going up, does not mean we have to look like we are getting older. There are plenty of choices we can make that influence how we look. Elective surgeries are just as common and valid as skincare plans.

 

A rhinoplasty Tampa surgeon reports that many patients come to the office looking for anti-aging advice all the time. DefenAge offers a sweeping array of clinically-tested products that not only prevent the effects of aging but also address imperfections in the skin. From serums and creams to pillowcases and masks, there are many ways you can address your skincare.

 

Before you consider surgery, think about these anti-aging tips for soft, radiant skin:

 

Address Unhealthy Habits

It is no secret that drinking and smoking are unhealthy habits. Smoking harms the lungs and throat, drinking hurts the brain and liver. Partaking in either of these vices too frequently can cause serious damage to the body.

 

Beyond the internal damage, overuse of tobacco causes sullen, wrinkled skin, as well as yellow fingernails and teeth. The occasional glass of wine might be good for the heart, but excessive alcohol use dehydrates the skin, leading to damage that could make you look older.

 

Live a Healthy Life

On the other side of the coin, participating in healthy activities will make your skin healthier. Exercise will boost your body’s immune system and get your blood pumping. Increased circulation through the body makes your skin look more youthful and glowing. Similarly, a  healthy diet full of fruits and vegetables gives your body the vitamins and nutrients that prevent the signs of aging.

 

Protect Your Skin from the Sun

The sun projects ultraviolet (UV) light that can make your skin tanner, but will also prematurely age your skin, or worse put you at risk for skin cancer. You should wear a sunscreen of at least 30 SPF every day on any skin that will be exposed to the sun. Instead of tanning outside or in a tanning booth, consider using a self-tanner to give your skin some more color.

 

Work that Skincare Routine

The best way you can take charge of your skincare is to find a routine that works for you. There is a myriad of products to choose from that will work for your skin type in different ways. Good barrier cream will provide your skin with an extra protective layer that will keep the dirt and grease away from your skin. The best anti-aging serum will replenish your skin’s natural moisture and elasticity.

 

Visit a Dermatologist

To get a clear idea of what products and routine would work best for you, visit a professional, and get a dermatologist-recommended skin care regimen. These doctors are trained to recognize issues and imperfections in the skin. They will know what treatments will work best for your needs.

 

Sleep Well

Sleep does a body good. It is important that you get enough sleep and that you are keeping your bed clean. You lay your face on the same pillows every night, which means they collect oil, dirt, and drool while you sleep. Using a silk pillowcase for skin will prevent wrinkles and help the skin retain moisture.

 

Everyone has to get older, but that does not mean that you have to look older. Follow these anti-aging tips to keep your skin looking young and beautiful.

 

Updated 12/17/2020

 

December 17, 2020
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