How To Get Rid Of Forehead Wrinkles
Forehead lines creep up gradually on your face over time as your skin loses its elasticity. You may not have even noticed them until your child recently drew a family portrait and gave you several unflattering horizontal lines across your forehead. It might be time to face the reality that those lines that once disappeared after facial expression are now here to stay.
This doesn’t mean you have to live with a wrinkled forehead, though! Forehead creases are easily preventable (if you haven’t yet developed them) and treatable, even if they’ve taken up permanent residence on your face. See what causes forehead wrinkles, how you can reduce their appearance, and even prevent their onset below.
How to Prevent Forehead Wrinkles
Forehead wrinkles can occur as a result of the natural aging process, repetition of the eyebrow-raising motion, prolonged sun exposure, smoking, dehydration, poor diet, genetics, bad habits, pollution, stress, or any combination of these factors. With prevention and early intervention, you can prevent these lines from forming.
Reduce Use of Forehead Muscles
The forehead region is home to the frontalis muscle, which is the muscle that contracts when you raise your eyebrows and etches lines into your skin. With a little practice, you can train this muscle to relax and reduce its impact on your face. Whenever you feel your forehead scrunching, touch your middle and index finger to the center of your forehead and massage it in long, outward strokes. This will increase oxygenated blood flow to the area and encourage the muscle to relax. You can also look up facial yoga videos online that will teach you to retrain the muscles of your face.
Eat an Antioxidant-Rich Diet
Many dermatologists are in agreement that antioxidants can counteract the effects of skin-damaging free radicals and contribute to a beautiful, healthy countenance. You can apply antioxidants topically, but when consumed, you get full-body benefits. Antioxidant-rich foods include berries, dark chocolate, artichokes, pecans, cilantro, kale, and spinach, to name a few.
Focus on Hydration
More than half of your skin content is water, so it’s easy to see why your complexion relies on hydration. Hydrated skin is supple and elastic. You need water to rid your skin of toxins and deliver oxygen and other nutrients to your skin cells. By drinking enough water each day, you create a barrier between your skin cells and the outside world and prevent them from drying up.
Avoid Prolonged Sun Exposure
UV irradiation, or sun exposure, drives oxidative stress — a major cause of skin aging. Oxidative stress via sun damage can also cause chronic inflammation, collagen fragmentation, and skin cancer. Stay out of the sun when unprotected by sunscreen or at least wear a hat and sunglasses. When you intend to be outside during the day, wear sunscreen with an SPF of 30 or higher.
Reduce Alcohol Consumption
It’s okay if you’re a social drinker who has a cocktail with dinner every other weekend. This won’t have much of an effect on your skin. Excessive alcohol consumption, however, can add several years to your face. Alcohol dehydrates the skin and leads to a dry, puffy face, and it also damages the liver so that it can’t detoxify the skin — and the end result is premature aging.
Avoid or Quit Smoking
The chemicals and toxins in cigarettes are known to damage the elastin and collagen fibers of your skin that keep it youthful and healthy. Smokers tend to have tougher, less elastic skin that succumbs more easily to premature aging and wrinkles. If you’re tempted to start smoking, avoid taking up this addictive habit at all costs. If you smoke currently, do everything in your power to quit for the sake of your skin quality. It’s hard to get it back once you’ve lost it.
How to Get Rid of Forehead Wrinkles Without Botox
If you don’t want to spend money and would prefer to try a natural remedy before resorting to products and dermatological treatments, you might find success with some of the at-home treatments listed below.
Some everyday oils that you might even have in your pantry right now, such as coconut oil, are good for naturally moisturizing the skin while simultaneously diminishing the appearance of wrinkles. Coconut oil also has antioxidants that protect the content of your skin and can even help forehead lines over time. Coconut oil can be applied to your forehead in small amounts and left overnight to be absorbed by the skin.
Certain citrus fruits are also great for the skin. Lemons, in particular, contain nutrients that strengthen and fortify the skin and reduce wrinkles. Applying small amounts of lemon juice diluted in water, allowing it to dry, and washing it off can contribute to a more youthful face if done every other day.
A facial massage, whether performed on your own or by a spa professional, is effective in relaxing the forehead muscles and drawing blood to the skin. This increase in blood flow pushes toxins out of the area, helping to reduce the appearance of deep forehead creases. If you opt to massage your forehead on your own, make sure you’re using lifting motions toward the temples and the hairline.
From your job to the global pandemic to family responsibilities, there’s a lot to worry about. You don’t have to be calm, cool, and collected at all times, but it’s important to find ways to manage your stress so it doesn’t eat at you at all hours of the day. Constant stress causes the muscles in your face to tense up and leave wrinkles behind.
Find activities that calm you, such as taking a hot bath or reading before bed, and turn to these activities when you feel the stress building. Getting enough sleep is also vital to managing stress. Get at least 7 hours per night. If this feels impossible, try going to bed earlier or talking to your primary care provider about a nighttime sleep aid.
Reducing Wrinkles on the Forehead With Products or Procedures
Botox is a neurotoxic protein that is injected into the muscles of the forehead to prevent them from contracting and wrinkling the skin. Forehead lines are one of the most common reasons for seeking Botox, but the procedure isn’t for everyone. Consult with a qualified plastic surgeon to find out if you’re a good candidate.
The exfoliation process involves using a gentle abrasive to rub away the dead layer of your skin to reveal a fresh, smoother-looking layer. DefenAge’s 2-Minute Reveal Masque uses ultrafine sugar crystals to remove dull, unwanted cells to visibly brighten the face and intensify your natural radiance.
Antioxidant Skin Creams
Antioxidants help the body in its repair and renewal processes. When selecting skin care products, look for ones that contain antioxidants. Some of the best ones to look for include vitamin C, retinol, vitamin E, and niacinamide.
Defensins are another important component of effective skin care products. Age-repair defensins target the dormant cells that already occur in the human body and encourage them to create new skin cells. These molecules are a primary reason that the DefenAge skin care line is so effective.
Backed by Science: DefenAge Skin Care
Researchers have recently studied the DefenAge alpha and beta defensin-containing anti-aging skincare regimen on 44 women aged 41 to 71 years old. Women applied the three-product regimen twice daily on their face, including the forehead and neck. This multi-center study was published in the well-known, peer-reviewed scientific publication Journal of Drugs in Dermatology.
They found that, after 12 weeks of use, the three-product skincare system improved facial skin appearance and structure with:
- Improved skin thickness
- Reduced appearance of pore size
- Reduced superficial and deep wrinkles
- Reduced skin discoloration
Investigators also noted a trend toward more elastic and hydrated facial skin with daily DefenAge use, and there were no signs of skin inflammation or redness, which can be common unwanted effects from many skincare products.
You can read more on this study here.
Discover More Wrinkled Forehead Solutions
Still looking for more answers on how to get rid of deep forehead wrinkles? Visit the DefenAge website for additional skin care tips and solutions you can trust. DefenAge is considered to be an industry leader in skin care technology innovation and wants to share its anti-aging discovery with as many people as possible.
The brand provides a wealth of skin care resources and is known for its proprietary dermatologist-approved skin care line that has been thoroughly tested for safety and efficacy. The brand has been involved in many clinical studies and has won several beauty and aesthetic awards. Learn more about the company at DefenAge.com or visit the blog for information on general skin care.