Simple Anti-Aging Tips for Skin Health and Radiance
Everyone wants to have youthful-looking skin. And while you may initially think this is unattainable because of how much work has to go into achieving it (not to mention how much it costs), you'll be glad to know that there are simple things you can do to boost your skin's radiance. If you want to know how you can do this, read on for our list of simple anti-aging tips that you can start applying to your daily routine and achieve skin rejuvenation.
Get Enough Sleep
Sleep yields many health benefits. Health and lifestyle writer Kristen Rogers highlights how sleep can greatly benefit your physical, mental, and emotional health. Given this, it's not really surprising that it can help boost the health of your skin as well.
In fact, Doctor Mikhail Varshavski details how sleep is a regenerative process that can help repair your skin and keep you looking young. To see the best results, try to get at least eight hours of sleep every night, as this allows your body more time to rest and regenerate.
Protect Your Skin From The Sun
The sun plays a big part when it comes to skin health. Being overexposed to harsh sun rays can greatly impact the health of your skin, which in turn can make you look much older. Overexposure can even make you more susceptible to diseases like skin cancer. This is why protecting your skin from the sun is of the utmost importance.
Now, there are quite a few ways you can do this. One way is physically shielding yourself from the sun's rays. Wellness and lifestyle writer James Gonzales points out how sunglasses can help protect the skin around your eyes. This is crucial, as that area is one of the most sensitive areas on your body. Accompanying this with a hat will give you even more protection. If you want to be more thorough, you'll also want to make use of sunscreen. When selecting a sunscreen, choose a product that has SPF 30 or higher to keep your skin healthy and to help prevent signs of aging.
Watch What You Eat
Lastly, your diet also plays a huge role when it comes to your skin health. Eating healthy can help prevent premature skin aging. You can do this by ensuring that there are enough fruits and vegetables in your diet. Health expert Wendy Bazilian highlights how fruits and vegetables can help you live a long and healthy life.
While what you put in your body is important, you'll also want to avoid certain things. Alcohol, in particular, takes a toll on your skin as it can dry it out as well as make you look older. Drink less and you're sure to notice results when it comes to your skin health.
Start an Anti-Aging Skincare Routine
For maximum results, you'll want to incorporate an anti-aging skincare routine along with the other tips mentioned in this list. While this may seem intimidating, an anti-aging skincare routine can be quite easy to incorporate into your existing routine. Ultimately, one of the most important products in your anti-aging arsenal would be an eye cream (since the eye area is more prone to wrinkles) and a potent anti-aging serum.
To start, you can use our 3D Eye Radiance Cream right before you sleep. Not only will it help reduce puffiness, but using eye cream also helps lighten the dark circles under your eyes, which can help make you look fresher and younger. For daily use, the DefenAge 8-in-1 BioSerum is part of the dermatologist recommended skin care regimen and is cited as a perfect alternative for retinol. The 8-in-1 BioSerum is great for skin rejuvenation and will help renew the feeling of skin firmness.
If you're looking for more skincare tips, check out our article "The Skin Care Essentials You Need Regardless of Your Skin Type"!